Jill Reynolds v4:00/2:00r...7 row
4,067
Meters
16:41.4
Time
2:03.1
Pace
236
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 30:41.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 466 |
| Drag Factor | 113 |
July 10, 2025 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.4 | 4,067 | 2:03.1 | 188 | 945 | 25 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 26 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 26 | |
| r: 2:00 | 180 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 170 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | |
| r: 2:00 | 180 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | |
| r: 2:00 | 162 | |||||
| 1:41.4 | 394 | 2:08.6 | 164 | 865 | 24 | |
| r1,032 |
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Workout Graph
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