Jill Reynolds v3:00/2:00r...5 row
4,568
Meters
19:00.0
Time
2:04.7
Pace
291
Calories
| Rest Distance | 985 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,553 |
| Overall Time | 29:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 104 |
June 30, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,568 | 2:04.7 | 180 | 919 | 26 | |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 26 | |
| r: 2:00 | 207 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 26 | |
| r: 2:00 | 172 | |||||
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 26 | |
| r: 2:00 | 145 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 25 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 27 | |
| r: 2:00 | 247 | |||||
| r985 |
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Workout Graph
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