Jill Reynolds v1:00/1:00r...7 row
4,376
Meters
17:30.0
Time
1:59.9
Pace
287
Calories
| Rest Distance | 2,073 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,449 |
| Overall Time | 35:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 120 |
June 11, 2025 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,376 | 1:59.9 | 203 | 997 | 27 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | |
| r: 1:00 | 134 | |||||
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 27 | |
| r: 1:30 | 187 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 207 | |||||
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 27 | |
| r: 2:30 | 271 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 27 | |
| r: 3:00 | 312 | |||||
| 3:30.0 | 864 | 2:01.5 | 195 | 971 | 27 | |
| r: 3:30 | 318 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 27 | |
| r: 4:00 | 644 | |||||
| r2,073 |
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Workout Graph
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