Jill Reynolds v4:00/2:00r...6 row
3,311
Meters
13:12.5
Time
1:59.6
Pace
201
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,303 |
| Overall Time | 25:12.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 113 |
June 10, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,311 | 1:59.6 | 204 | 1002 | 26 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 217 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 193 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 196 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 195 | |||||
| 1:12.5 | 292 | 2:04.1 | 183 | 929 | 25 | |
| r992 |
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Workout Graph
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