Jill Reynolds v500m/1:00r...4 row
1,679
Meters
6:42.7
Time
1:59.9
Pace
100
Calories
| Rest Distance | 300 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,979 |
| Overall Time | 10:42.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 102 |
June 05, 2025 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.7 | 1,679 | 1:59.9 | 203 | 998 | 26 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 27 | |
| r: 1:00 | 96 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | |
| r: 1:00 | 113 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 27 | |
| r: 1:00 | 91 | |||||
| 0:49.6 | 179 | 2:18.5 | 132 | 752 | 24 | |
| r300 |
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Workout Graph
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