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Jill Reynolds v250m/0:45r...12 row

3,000

Meters

11:31.2

Time

1:55.2

Pace

204

Calories

Rest Distance1,172
Rest Time9:00.0
Overall Distance4,172
Overall Time20:31.2
Average Watts229
Calories Per Hour1087
Stroke Rate28
Stroke Count329
Drag Factor124

May 29, 2025 11:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:31.2 3,000 1:55.2 229 1087 28
0:57.7 250 1:55.4 228 1083 28
r: 0:45 121
0:56.5 250 1:53.0 243 1134 29
r: 0:45 106
0:58.2 250 1:56.4 222 1063 28
r: 0:45 100
0:58.0 250 1:56.0 224 1071 29
r: 0:45 98
0:58.2 250 1:56.4 222 1063 29
r: 0:45 99
0:58.2 250 1:56.4 222 1063 28
r: 0:45 85
0:58.0 250 1:56.0 224 1071 29
r: 0:45 109
0:57.2 250 1:54.4 234 1104 28
r: 0:45 96
0:57.6 250 1:55.2 229 1087 28
r: 0:45 87
0:57.6 250 1:55.2 229 1087 29
r: 0:45 102
0:57.5 250 1:55.0 230 1092 28
r: 0:45 89
0:56.3 250 1:52.6 245 1143 30
r: 0:45 80
r1,172

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Workout Graph

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