Jill Reynolds v1:00/2:00r...5 row
3,737
Meters
15:00.0
Time
2:00.4
Pace
245
Calories
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,898 |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 113 |
May 26, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,737 | 2:00.4 | 200 | 989 | 27 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 29 | |
| r: 2:00 | 332 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 28 | |
| r: 2:00 | 257 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 27 | |
| r: 2:00 | 202 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 27 | |
| r: 2:00 | 214 | |||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 26 | |
| r: 2:00 | 156 | |||||
| r1,161 |
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Workout Graph
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