Jill Reynolds v500m/1:00r...6 row
3,000
Meters
11:50.4
Time
1:58.4
Pace
199
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 17:50.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 0 |
May 07, 2025 07:48:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.4 | 3,000 | 1:58.4 | 211 | 1025 | 26 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| r: 1:00 | 120 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 26 | |
| r: 1:00 | 110 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 26 | |
| r: 1:00 | 103 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 27 | |
| r: 1:00 | 93 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 27 | |
| r: 1:00 | 101 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 27 | |
| r: 1:00 | 97 | |||||
| r624 |
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Workout Graph
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