Jill Reynolds v5:00/2:00r...4 row
3,271
Meters
13:40.1
Time
2:05.3
Pace
187
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 21:40.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 103 |
May 01, 2025 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.1 | 3,271 | 2:05.3 | 178 | 911 | 26 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 169 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 172 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 26 | |
| r: 2:00 | 186 | |||||
| 1:40.1 | 352 | 2:22.1 | 122 | 719 | 25 | |
| r527 |
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Workout Graph
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