Jill Reynolds v20c/0:20r...10 row
3,037
Meters
12:21.8
Time
2:02.1
Pace
200
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,481 |
| Overall Time | 15:41.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 105 |
April 28, 2025 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.8 | 3,037 | 2:02.1 | 192 | 961 | 27 | |
| 1:15.3 | 306 | 2:03.0 | 188 | 946 | 28 | |
| r: 0:20 | 59 | |||||
| 1:16.2 | 306 | 2:04.5 | 181 | 924 | 27 | |
| r: 0:20 | 48 | |||||
| 1:15.1 | 306 | 2:02.7 | 189 | 951 | 27 | |
| r: 0:20 | 45 | |||||
| 1:13.8 | 303 | 2:01.7 | 194 | 966 | 28 | |
| r: 0:20 | 41 | |||||
| 1:15.2 | 306 | 2:02.8 | 189 | 949 | 28 | |
| r: 0:20 | 38 | |||||
| 1:13.4 | 302 | 2:01.5 | 195 | 971 | 28 | |
| r: 0:20 | 45 | |||||
| 1:13.4 | 302 | 2:01.5 | 195 | 971 | 28 | |
| r: 0:20 | 40 | |||||
| 1:14.0 | 304 | 2:01.7 | 194 | 968 | 28 | |
| r: 0:20 | 45 | |||||
| 1:13.8 | 303 | 2:01.7 | 194 | 966 | 28 | |
| r: 0:20 | 38 | |||||
| 1:11.6 | 297 | 2:00.5 | 200 | 987 | 28 | |
| r: 0:20 | 45 | |||||
| r444 |
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Workout Graph
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