Jill Reynolds v1:00/2:00r...5 row
3,251
Meters
13:00.0
Time
1:59.9
Pace
214
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 111 |
April 21, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,251 | 1:59.9 | 203 | 997 | 27 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 288 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | |
| r: 2:00 | 223 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 26 | |
| r: 2:00 | 204 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | |
| r: 2:00 | 208 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 214 | |||||
| r1,137 |
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Workout Graph
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