Jill Reynolds v2000m/3:00r...4 row
5,000
Meters
20:53.6
Time
2:05.3
Pace
317
Calories
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 32:53.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 97 |
April 16, 2025 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 911 | 27 | |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 918 | 27 | |
| r: 3:00 | 308 | |||||
| 6:26.8 | 1,500 | 2:08.9 | 163 | 861 | 26 | |
| r: 3:00 | 301 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 27 | |
| r: 3:00 | 270 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 28 | |
| r: 3:00 | 465 | |||||
| r1,344 |
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Workout Graph
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