Taina Vuorinen 3000m row
3,000
Meters
14:04.8
Time
2:20.8
Pace
169
Calories
155
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 105 |
March 08, 2023 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.8 | 3,000 | 2:20.8 | 125 | 731 | 24 | 155 |
| 2:55.5 | 600 | 2:26.2 | 112 | 685 | 23 | 146 |
| 2:49.0 | 1,200 | 2:20.8 | 125 | 731 | 24 | 156 |
| 2:47.8 | 1,800 | 2:19.8 | 128 | 740 | 24 | 156 |
| 2:46.5 | 2,400 | 2:18.7 | 131 | 750 | 24 | 159 |
| 2:46.0 | 3,000 | 2:18.3 | 132 | 755 | 25 | 158 |
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Workout Graph
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