Piet Zweedijk

Log

Date Workout Score Ave Comments Action
11/27/23 12:36.0 6,000m 2:06.0

6K (64)

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11/25/23 1000m 4:56.4 2:28.2 View workout
11/25/23 1000m 4:41.8 2:20.9

Gebruik van ErgData samen met PM5

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11/25/23 19:20.0 9,000m 2:08.8

9K (64)

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11/25/23 24:00.0 4,313m 2:46.9

WU en CD via Ergdata; Restant 2*RR

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11/25/23 18:43.1 4,000m 2:20.3

WOD 8*500mtr / RR=2min

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11/25/23 18:00.0 3,867m 2:19.6

WOD 6*3min / RR=2min

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11/25/23 18:45.0 9,000m 2:05.0

9K (64)

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11/24/23 25:52.0 12,000m 2:09.3

12K (64)

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11/24/23 26:17.0 5,144m 2:33.2

WU/RR/CD

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11/24/23 25:00.0 5,362m 2:19.8

WOD PYR 1-2-3-4-5-4-3-2-1 / RR=2min

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11/24/23 12:29.0 6,000m 2:04.8

6K (64) ivm HC

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11/23/23 20:24.0 3,923m 2:36.0

WU/RR/CD

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11/23/23 28:14.8 6,000m 2:21.2

WOD 6*1K / RR=2min

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11/23/23 31:51.0 15,000m 2:07.4

6K + 9K; Begin Holiday Challenge

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11/21/23 19:10.0 9,000m 2:07.7

9K (65)

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11/21/23 24:33.0 4,689m 2:37.0

WU/RR/CD

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11/21/23 15:00.0 3,287m 2:16.9

WOD 20*45sec / RR=45sec

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11/21/23 12:01.0 6,000m 2:00.1

6K (65)

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11/20/23 13:04.0 6,000m 2:10.6

6K (65)

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11/20/23 22:17.0 4,392m 2:32.2

WU/RR/CD

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11/20/23 13:00.0 2,732m 2:22.7

PYR 1-3-5-3-1 / RR=3m

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11/20/23 12:28.0 6,000m 2:04.6

6K (65)

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11/18/23 19:16.0 3,782m 2:32.8

WU/RR/CD

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11/18/23 23:18.6 5,000m 2:19.8

WOD Div 2K-1,5K-1K-0,5K / RR=3min
Vier vrij nieuwe roeimachines met PM5 monitor geïnstalleerd. Een oude machine is gebleven.

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