Piet Zweedijk

Log

Date Workout Score Ave Comments Action
10/20/22 24:00.0 5,201m 2:18.4

WOD 4*6 min / RR=3

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10/20/22 10:16.0 5,000m 2:03.2

5K (66) WU

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10/19/22 12:22.1 6,000m 2:03.6

6K (17)

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10/19/22 15:58.0 3,169m 2:31.1

WU/CD/RR

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10/19/22 16:00.0 3,512m 2:16.6

WOD 4*4min / RR=2min

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10/19/22 10:28.0 5,000m 2:05.6

5K (66)

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10/17/22 5:08.0 1,084m 2:22.0

CD

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10/17/22 18:24.7 8,000m 2:18.0

8K [05]

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10/17/22 7:06.8 1,500m 2:22.2

Hersteltraining na FTC

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10/17/22 11:17.5 5,000m 2:15.5

Start Bike training; WU

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10/15/22 12:21.0 2,443m 2:31.6

WU/CD; Einde Fall Team Challenge !!!

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10/15/22 41:42.5 9,000m 2:19.0

3*3K

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10/15/22 1:03:36.0 29,000m 2:11.5

3*8K (65) +5K (r)

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10/14/22 10:06.1 2,051m 2:27.7

WU/CD

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10/14/22 41:56.4 9,000m 2:19.8

3*3K

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10/14/22 1:03:06.2 29,000m 2:10.5

3*8K + 5K (r)

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10/13/22 11:05.0 2,151m 2:34.5

WU/CD

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10/13/22 42:04.3 9,000m 2:20.2

3*3K

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10/13/22 1:03:55.3 29,000m 2:12.2

3*8K + 5K (r)

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10/12/22 10:03.0 2,066m 2:25.9

WU/CD

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10/12/22 41:55.8 9,000m 2:19.7

3*3K

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10/12/22 1:03:11.9 29,000m 2:10.7

3*8K (65) + 5K (r)

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10/11/22 10:21.0 2,072m 2:29.8

WU/CD

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10/11/22 42:06.9 9,000m 2:20.3

3*3K

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10/11/22 1:03:39.5 29,000m 2:11.7

3*8K + 5K (r) + 6

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