Piet Zweedijk

Log

Date Workout Score Ave Comments Action
01/03/23 14:18.4 3,000m 2:23.0

3K

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01/03/23 12:51.0 6,000m 2:08.5

6K (65)

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01/02/23 21:45.0 4,195m 2:35.5

WU/RR/CD

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01/02/23 22:40.0 10,000m 2:16.0

10K (65)

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01/02/23 19:00.0 4,136m 2:17.8

WOD 4-3-2-1-2-3-4 / RR=2min

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01/02/23 13:02.0 6,000m 2:10.3

6K (65)

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12/30/22 10:11.0 2,045m 2:29.3

WU/CD

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12/30/22 10000m 46:38.6 2:19.9

WOD 10K Zwaar

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12/29/22 20:51.0 3,979m 2:37.2

WU/RR

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12/29/22 13:34.0 6,000m 2:15.6

6K (65); Geen krachttraining, geen grondoefeningen; Tevens CD

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12/29/22 25:00.0 5,437m 2:17.9

WOD 1-2-3-4-5-4-3-2-1 / RR=2min; Moeizaam

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12/29/22 12:53.0 6,000m 2:08.8

6K (65)

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12/28/22 11:18.0 2,390m 2:21.8

WU/RR/CD

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12/28/22 12:56.0 6,000m 2:09.3

6K (65)

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12/28/22 20:00.0 4,360m 2:17.6

WOD 2*10min / RR=2min

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12/28/22 12:54.0 6,000m 2:09.0

6K (65)

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12/27/22 18:15.0 3,651m 2:29.9

WU/RR/CD

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12/27/22 12:58.0 6,000m 2:09.6

6K (65)

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12/27/22 10:00.0 2,257m 2:12.9

WOD 10*1min / RR=1min

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12/27/22 12:50.0 6,000m 2:08.3

6K (65)

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12/24/22 9:43.0 2,033m 2:23.3

WU/CD; Einde Holiday Challenge

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12/24/22 13:02.0 6,000m 2:10.3

6K (65)

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12/24/22 30:00 6,551m 2:17.3

WOD 30min

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12/24/22 12:37.0 6,000m 2:06.1

6K (65)

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12/23/22 10:05.0 2,165m 2:19.7

Geen WOD

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