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Piet Zweedijk

Log

Date Workout Score Ave Comments Action
05/19/23 13:28.0 6,000m 2:14.6

6K 0/3-2-1

 View workout
05/19/23 15:14.0 2,890m 2:38.1

WU/RR/CD

 View workout
05/19/23 2000m 8:41.6 2:10.4

RL 2K

 View workout
05/19/23 21:00.0 4,593m 2:17.1

WOD INT U 1-2-3-4-5-6

 View workout
05/19/23 12:23.0 6,000m 2:03.8 View workout
05/17/23 19:14.1 3,661m 2:37.6

WU/RR/CD

 View workout
05/17/23 22:52.0 5,000m 2:17.2

WOD 2K-1,5K-1K-0,5K / RR=3min

 View workout
05/17/23 12:46.0 6,000m 2:07.6

Vermoeid na 20K

View workout
05/16/23 36:58.0 20,000m 1:50.9

te snelle start, later terugval

 View workout
05/16/23 24:29.0 4,659m 2:37.6

WU/RR/CD

 View workout
05/16/23 12:33.0 6,000m 2:05.5

6K (65) WU

 View workout
05/16/23 15:00.0 3,437m 2:10.9

WOD 20*45sec / RR=45sec

 View workout
05/15/23 20:19.0 3,906m 2:36.0

WU/RR/CD

 View workout
05/15/23 5000m 22:35.0 2:15.5

RL

 View workout
05/15/23 18:00.0 3,999m 2:15.0

WOD 6*3min / RR=2min

 View workout
05/15/23 10:39.0 5,000m 2:07.8

5K (65)

 View workout
05/13/23 10:12.6 2,093m 2:26.3

WU/CD

 View workout
05/13/23 6000m 27:36.6 2:18.0

RL 6K

 View workout
05/12/23 12:59.0 6,000m 2:09.8

6K (0/3-2-1)

 View workout
05/12/23 28:14.0 5,439m 2:35.7

WU/RR/CD

 View workout
05/12/23 15:00.0 3,238m 2:18.9 View workout
05/12/23 25:00.0 5,433m 2:18.0

WOD PYR 1-2-3-4-5-4-3-2-1

 View workout
05/12/23 12:28.0 6,000m 2:04.6

6K (65)

 View workout
05/10/23 1:42:17.0 50,000m 2:02.7

Half Century; Zwaar

 View workout
05/09/23 13:37.0 6,000m 2:16.1

6K (0/3-2-1)

 View workout