Piet Zweedijk 4x500m/1:00r row
2,000
Meters
9:14.2
Time
2:18.5
Pace
114
Calories
| Rest Distance | 590 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,590 |
| Overall Time | 13:14.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 361 |
| Drag Factor | 118 |
March 27, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.2 | 2,000 | 2:18.5 | 132 | 752 | 29 | |
| 2:20.8 | 500 | 2:20.8 | 125 | 731 | 29 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 29 | |
| 2:18.2 | 500 | 2:18.2 | 133 | 756 | 30 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 30 | |
| r590 |
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Workout Graph
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