Piet Zweedijk 3x1000m/2:00r row
3,000
Meters
14:09.0
Time
2:21.5
Pace
169
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,087 |
| Overall Time | 20:09.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 29 |
| Stroke Count | 563 |
| Drag Factor | 119 |
March 27, 2025 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.0 | 3,000 | 2:21.5 | 124 | 725 | 29 | |
| 4:42.2 | 1,000 | 2:21.1 | 125 | 728 | 29 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 29 | |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 29 | |
| r1,087 |
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Workout Graph
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