Piet Zweedijk 3x1000m/2:00r row
3,000
Meters
14:55.5
Time
2:29.2
Pace
163
Calories
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 20:55.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 120 |
March 26, 2025 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.5 | 3,000 | 2:29.2 | 105 | 662 | 27 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 27 | |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 27 | |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 27 | |
| r1,066 |
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Workout Graph
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