Piet Zweedijk 4x500m/1:00r row
2,000
Meters
9:30.3
Time
2:22.5
Pace
111
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 13:30.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 119 |
March 24, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.3 | 2,000 | 2:22.5 | 121 | 715 | 27 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 28 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 28 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 28 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 28 | |
| r622 |
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Workout Graph
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