Piet Zweedijk 4x500m/1:00r row
2,000
Meters
9:20.3
Time
2:20.0
Pace
112
Calories
| Rest Distance | 629 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,629 |
| Overall Time | 13:20.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 366 |
| Drag Factor | 118 |
March 20, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.3 | 2,000 | 2:20.0 | 127 | 738 | 29 | |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 29 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 29 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 29 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 29 | |
| r629 |
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Workout Graph
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