Piet Zweedijk 4x500m/1:00r row
2,000
Meters
9:21.7
Time
2:20.4
Pace
113
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,633 |
| Overall Time | 13:21.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 125 |
March 18, 2025 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.7 | 2,000 | 2:20.4 | 126 | 735 | 28 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 28 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 29 | |
| 2:19.2 | 500 | 2:19.2 | 130 | 746 | 29 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 30 | |
| r633 |
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Workout Graph
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