Piet Zweedijk 4x500m/1:00r row
2,000
Meters
9:16.3
Time
2:19.0
Pace
113
Calories
| Rest Distance | 513 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,513 |
| Overall Time | 13:16.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 127 |
March 17, 2025 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.3 | 2,000 | 2:19.0 | 130 | 747 | 28 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 29 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 28 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 29 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 30 | |
| r513 |
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Workout Graph
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