Piet Zweedijk 4x500m/1:00r row
2,000
Meters
9:16.8
Time
2:19.2
Pace
113
Calories
| Rest Distance | 682 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,682 |
| Overall Time | 13:16.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 122 |
March 16, 2025 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.8 | 2,000 | 2:19.2 | 130 | 746 | 28 | |
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 29 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 28 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 29 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 29 | |
| r682 |
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Workout Graph
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