Piet Zweedijk 3x1000m/2:00r row
3,000
Meters
14:18.7
Time
2:23.1
Pace
168
Calories
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 20:18.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 125 |
March 16, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.7 | 3,000 | 2:23.1 | 119 | 710 | 28 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 28 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 29 | |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 29 | |
| r1,088 |
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Workout Graph
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