Piet Zweedijk 4x500m/1:00r row
2,000
Meters
9:21.6
Time
2:20.4
Pace
113
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,695 |
| Overall Time | 13:21.6 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 123 |
March 15, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.6 | 2,000 | 2:20.4 | 126 | 735 | 28 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 28 | |
| 2:20.9 | 500 | 2:20.9 | 125 | 730 | 29 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 28 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 29 | |
| r695 |
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Workout Graph
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