Piet Zweedijk 3x1000m/2:00r row
3,000
Meters
14:07.9
Time
2:21.3
Pace
170
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 20:07.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 123 |
March 15, 2025 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.9 | 3,000 | 2:21.3 | 124 | 726 | 29 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 734 | 29 | |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 29 | |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 29 | |
| r1,032 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.