Piet Zweedijk 5000m row
5,000
Meters
23:26.4
Time
2:20.6
Pace
281
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 124 |
March 08, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.4 | 5,000 | 2:20.6 | 126 | 733 | 28 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 28 |
| 2:22.2 | 1,000 | 2:22.2 | 122 | 718 | 28 |
| 2:21.8 | 1,500 | 2:21.8 | 123 | 722 | 29 |
| 2:20.8 | 2,000 | 2:20.8 | 125 | 731 | 29 |
| 2:20.4 | 2,500 | 2:20.4 | 126 | 735 | 29 |
| 2:21.0 | 3,000 | 2:21.0 | 125 | 729 | 29 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 739 | 29 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 735 | 29 |
| 2:19.9 | 4,500 | 2:19.9 | 128 | 739 | 29 |
| 2:17.4 | 5,000 | 2:17.4 | 135 | 764 | 29 |
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Workout Graph
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