Piet Zweedijk 7x1000m/2:00r row
7,000
Meters
33:13.0
Time
2:22.3
Pace
392
Calories
| Rest Distance | 2,249 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,249 |
| Overall Time | 47:13.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 1258 |
| Drag Factor | 122 |
March 05, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.0 | 7,000 | 2:22.3 | 121 | 717 | 28 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 28 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 28 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 28 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 28 | |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| r2,249 |
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Workout Graph
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