Piet Zweedijk 3x1000m/2:00r row
3,000
Meters
14:09.3
Time
2:21.5
Pace
169
Calories
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 20:09.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 556 |
| Drag Factor | 122 |
March 01, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.3 | 3,000 | 2:21.5 | 123 | 724 | 28 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 28 | |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 28 | |
| 4:43.0 | 1,000 | 2:21.5 | 124 | 725 | 29 | |
| r1,118 |
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Workout Graph
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