Piet Zweedijk 6x500m/1:00r row
3,000
Meters
14:13.2
Time
2:22.2
Pace
168
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 20:13.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 117 |
February 26, 2025 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.2 | 3,000 | 2:22.2 | 122 | 718 | 28 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 29 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 28 | |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 28 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 28 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 29 | |
| 2:21.4 | 500 | 2:21.4 | 124 | 726 | 28 | |
| r1,013 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.