Piet Zweedijk 3x1000m/2:00r row
3,000
Meters
14:14.7
Time
2:22.4
Pace
168
Calories
| Rest Distance | 1,085 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 20:14.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 118 |
February 26, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:14.7 | 3,000 | 2:22.4 | 121 | 716 | 28 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 28 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 28 | |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 28 | |
| r1,085 |
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Workout Graph
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