Piet Zweedijk 6x500m/1:00r row
3,000
Meters
14:22.9
Time
2:23.8
Pace
168
Calories
| Rest Distance | 883 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,883 |
| Overall Time | 20:22.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 120 |
February 25, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.9 | 3,000 | 2:23.8 | 118 | 704 | 27 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 28 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 28 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 28 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 713 | 28 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 28 | |
| r883 |
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