Piet Zweedijk 10x750m/1:00r row
7,500
Meters
34:50.8
Time
2:19.3
Pace
430
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,189 |
| Overall Time | 44:50.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 28 |
| Stroke Count | 1258 |
| Drag Factor | 117 |
February 19, 2025 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.8 | 7,500 | 2:19.3 | 129 | 744 | 28 | |
| 3:29.6 | 750 | 2:19.7 | 128 | 741 | 29 | |
| 3:29.3 | 750 | 2:19.5 | 129 | 743 | 29 | |
| 3:29.4 | 750 | 2:19.6 | 129 | 742 | 29 | |
| 3:28.9 | 750 | 2:19.2 | 130 | 745 | 29 | |
| 3:29.2 | 750 | 2:19.4 | 129 | 744 | 29 | |
| 3:29.2 | 750 | 2:19.4 | 129 | 744 | 29 | |
| 3:29.2 | 750 | 2:19.4 | 129 | 744 | 29 | |
| 3:29.3 | 750 | 2:19.5 | 129 | 743 | 29 | |
| 3:29.3 | 750 | 2:19.5 | 129 | 743 | 29 | |
| 3:27.4 | 750 | 2:18.2 | 132 | 755 | 29 | |
| r1,689 |
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Workout Graph
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