Piet Zweedijk 3x1000m/1:00r row
3,000
Meters
13:59.1
Time
2:19.8
Pace
171
Calories
| Rest Distance | 500 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 16:59.1 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 119 |
February 18, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.1 | 3,000 | 2:19.8 | 128 | 740 | 29 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 29 | |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 29 | |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 29 | |
| r500 |
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Workout Graph
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