Piet Zweedijk v1:00/1:00r...7 row
3,897
Meters
17:30.0
Time
2:14.7
Pace
229
Calories
| Rest Distance | 3,331 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,228 |
| Overall Time | 35:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 30 |
| Stroke Count | 1010 |
| Drag Factor | 117 |
February 13, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,897 | 2:14.7 | 143 | 792 | 30 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 199 | |||||
| 1:30.0 | 336 | 2:13.9 | 146 | 801 | 30 | |
| r: 1:30 | 290 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 31 | |
| r: 2:00 | 384 | |||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 30 | |
| r: 2:30 | 477 | |||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 30 | |
| r: 3:00 | 561 | |||||
| 3:30.0 | 773 | 2:15.8 | 140 | 780 | 30 | |
| r: 3:30 | 651 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 30 | |
| r: 4:00 | 769 | |||||
| r3,331 |
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Workout Graph
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