Piet Zweedijk 4x1000m/2:00r row
4,000
Meters
19:11.4
Time
2:23.9
Pace
224
Calories
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,434 |
| Overall Time | 27:11.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 753 |
| Drag Factor | 118 |
January 30, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.4 | 4,000 | 2:23.9 | 117 | 704 | 28 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 28 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 29 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 29 | |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 29 | |
| r1,434 |
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Workout Graph
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