Piet Zweedijk 6x500m/2:00r row
3,000
Meters
14:21.7
Time
2:23.6
Pace
168
Calories
| Rest Distance | 2,171 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 26:21.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 29 |
| Stroke Count | 733 |
| Drag Factor | 117 |
January 29, 2025 09:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:21.7 | 3,000 | 2:23.6 | 118 | 706 | 29 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 29 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 29 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 29 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 29 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 29 | |
| 2:23.9 | 500 | 2:23.9 | 117 | 704 | 29 | |
| r2,171 |
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