Piet Zweedijk 5x1000m/2:00r row
5,000
Meters
23:58.9
Time
2:23.8
Pace
280
Calories
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,821 |
| Overall Time | 33:58.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 959 |
| Drag Factor | 118 |
January 29, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.9 | 5,000 | 2:23.8 | 117 | 704 | 29 | |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 29 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 29 | |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 29 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 29 | |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 29 | |
| r1,821 |
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Workout Graph
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