Piet Zweedijk 6x500m/1:30r row
3,000
Meters
14:12.6
Time
2:22.1
Pace
168
Calories
| Rest Distance | 1,573 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 23:12.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 117 |
January 24, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.6 | 3,000 | 2:22.1 | 122 | 719 | 29 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 705 | 29 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 29 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 30 | |
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 30 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 30 | |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 30 | |
| r1,573 |
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