Piet Zweedijk 5x1000m/2:00r row
5,000
Meters
23:53.6
Time
2:23.3
Pace
280
Calories
| Rest Distance | 1,790 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,790 |
| Overall Time | 33:53.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 954 |
| Drag Factor | 113 |
January 24, 2025 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.6 | 5,000 | 2:23.3 | 119 | 708 | 29 | |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 29 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 29 | |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 29 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 29 | |
| 4:43.5 | 1,000 | 2:21.7 | 123 | 722 | 29 | |
| r1,790 |
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Workout Graph
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