Piet Zweedijk 6x500m/1:30r row
3,000
Meters
14:08.1
Time
2:21.3
Pace
169
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 23:08.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 113 |
January 23, 2025 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.1 | 3,000 | 2:21.3 | 124 | 726 | 29 | |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 29 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 30 | |
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 30 | |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 30 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 30 | |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 30 | |
| r1,560 |
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Workout Graph
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