Piet Zweedijk 6x500m/1:30r row
3,000
Meters
14:17.2
Time
2:22.8
Pace
167
Calories
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 23:17.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 114 |
January 22, 2025 09:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.2 | 3,000 | 2:22.8 | 120 | 713 | 29 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 30 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 29 | |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 29 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 29 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 30 | |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 30 | |
| r1,594 |
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Workout Graph
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