Piet Zweedijk 5x1000m/2:00r row
5,000
Meters
24:25.3
Time
2:26.5
Pace
275
Calories
| Rest Distance | 1,821 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,821 |
| Overall Time | 34:25.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 28 |
| Stroke Count | 954 |
| Drag Factor | 227 |
January 22, 2025 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.3 | 5,000 | 2:26.5 | 111 | 682 | 28 | |
| 4:50.5 | 1,000 | 2:25.2 | 114 | 693 | 28 | |
| 4:54.7 | 1,000 | 2:27.3 | 109 | 676 | 28 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 28 | |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 28 | |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 29 | |
| r1,821 |
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Workout Graph
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