Piet Zweedijk 6x500m/1:30r row
3,000
Meters
14:09.9
Time
2:21.6
Pace
168
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,593 |
| Overall Time | 23:09.9 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 116 |
January 21, 2025 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.9 | 3,000 | 2:21.6 | 123 | 723 | 29 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 29 | |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 29 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 29 | |
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 29 | |
| 2:21.5 | 500 | 2:21.5 | 124 | 725 | 29 | |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 29 | |
| r1,593 |
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