Piet Zweedijk 5x1000m/2:00r row
5,000
Meters
24:02.8
Time
2:24.2
Pace
280
Calories
| Rest Distance | 1,841 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,841 |
| Overall Time | 34:02.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 946 |
| Drag Factor | 115 |
January 21, 2025 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.8 | 5,000 | 2:24.2 | 117 | 701 | 28 | |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 28 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 29 | |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 29 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 28 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 29 | |
| r1,841 |
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Workout Graph
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