Piet Zweedijk 6x500m/1:30r row
3,000
Meters
14:00.2
Time
2:20.0
Pace
168
Calories
| Rest Distance | 1,535 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 23:00.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 115 |
January 20, 2025 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.2 | 3,000 | 2:20.0 | 127 | 738 | 29 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 29 | |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 29 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 738 | 29 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 29 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 29 | |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 29 | |
| r1,535 |
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