Piet Zweedijk 5x1000m/2:00r row
5,000
Meters
23:51.6
Time
2:23.1
Pace
281
Calories
| Rest Distance | 1,792 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,792 |
| Overall Time | 33:51.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 949 |
| Drag Factor | 117 |
January 20, 2025 08:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.6 | 5,000 | 2:23.1 | 119 | 710 | 28 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 29 | |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 29 | |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 29 | |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 29 | |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 29 | |
| r1,792 |
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Workout Graph
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