Piet Zweedijk 5x1000m/2:00r row
5,000
Meters
23:59.1
Time
2:23.9
Pace
279
Calories
| Rest Distance | 1,828 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,828 |
| Overall Time | 33:59.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 955 |
| Drag Factor | 117 |
January 18, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.1 | 5,000 | 2:23.9 | 117 | 704 | 29 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 698 | 29 | |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 29 | |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 29 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 712 | 29 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 29 | |
| r1,828 |
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Workout Graph
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